Accept First, Change LaterThere’s a quote by Peter Crone that’s been on my mind a lot lately as I’m navigating an unexpected and painful turn in my life.4d ago4d ago
The 10 Fundamentals of VitalityLast week we talked about vitality being the keel of your life’s ship — that foundational force that keeps you stable and on course, no…Oct 26Oct 26
Building our KeelIf you know me, you’ll know that one of the most important things in my life is my vitality.Oct 23Oct 23
Controlling the ControllableSometimes the stars align in our favour. Other times, it feels like they’re testing our resolve.Oct 14Oct 14
Stoking the Fire WithinThe past few weeks have been a whirlwind — from an unforgettable, 7-day adventure in Iceland’s rugged, otherworldly landscapes to the…Sep 29Sep 29
My #1 Lesson From My Last UltraYou’re going to have to forgive me — I’m going to speak about running again.Aug 31Aug 31
The Pain CaveAs you’re reading this, I’m out here in the rugged peaks of Switzerland — my legs are burning, my quads feel like they’re on fire and my…Aug 24Aug 24
The Myth of ProcrastinationLast week I reached out to you, asking what it was you wanted to read about in the coming weeks to help shed some light on the areas of…Aug 17Aug 17
