Last week, we talked about urgency — not the kind that comes from fear or panic, but the kind we…It was my most-read newsletter so far, and from the conversations I’ve had with those who reached out, one theme that kept coming up was…15h ago15h ago
My hopes for you.As much as I love showing up each week to serve and inspire, the time has come for me to sign off for 2024. To step back, reflect, and just…Dec 21, 2024Dec 21, 2024
Gratitude UnwrappedYou may remember me mentioning a few weeks back that every Sunday, I take time to reach out to a few people who might need support or…Dec 14, 2024Dec 14, 2024
The Paradox of PerformanceLast Saturday, I stood at the finish line of UTCT100–17 hours after starting what would become my longest distance yet. 100KM of rugged…Nov 30, 2024Nov 30, 2024
More CowbellsHundreds of headlamps pierce the darkness, nervous energy radiating from every runner. Then, cutting through the 4am quiet — the sharp…Nov 23, 2024Nov 23, 2024
The Birthright of ResilienceI was out hitting the trails yesterday — the early morning Cape Town sun beating down on my back, and I was reflecting on something that’s…Nov 16, 2024Nov 16, 2024
Purpose — The Key To Self-ActualisationToday, exactly one year ago, I lined up for my first ever race — a 21KM trail run that felt completely beyond my capabilities at the time.Nov 9, 2024Nov 9, 2024
Accept First, Change LaterThere’s a quote by Peter Crone that’s been on my mind a lot lately as I’m navigating an unexpected and painful turn in my life.Nov 2, 2024Nov 2, 2024
The 10 Fundamentals of VitalityLast week we talked about vitality being the keel of your life’s ship — that foundational force that keeps you stable and on course, no…Oct 26, 2024Oct 26, 2024
